To register, click the link, select the date Nov 12th, and scroll down to the Sound Bath option

Please join me for an Hour of Vibrational Healing Power at Barre3 in Mill Creek.

Fall is the season that invites us to lean into into Self Care. As days get shorter and the weather gets cooler, we support our inner alignment by directing more of our time and energy toward inward focused care and practices. Like the trees, we let go of the outer busy of our lives and other things that no longer support us and make space for supportive, nurturing, self care practices.

Sound Therapy offers us time and space for our nervous systems to move out of fight or flight and settle back into a state of rest and restore. The opportunity for healing is profound as we allow ourselves to be bathed in these high frequencies that…